Category: Diet Plans and Programs

A balanced diet doesn’t exclude any food groups, but it’s crucial to be informed about choices, especially when dealing with “energy-rich but nutrient-poor” options. There’s no universal diet as nutritional

Gaining weight means putting on extra pounds, and it can happen due to increased muscle mass, added fat, more fluids, or other factors. Sometimes, weight gain might be a sign

The ketogenic diet relies on cutting carbs to make the body burn fat for fuel instead of using glucose from carbs for energy. By depriving the body of its main

Intermittent fasting involves cycling between eating and fasting periods. Unlike traditional diets, it doesn’t prescribe specific foods but focuses on when to eat. The plan recommends a nutritious diet during