By Guest Writer
If you’re looking for quick weight loss tricks and easy ways, look no further than your very own kitchen. You might have tried this and that, and various remedies to shed few pounds of weight but what is the result? You mostly land up with sagged skin if at all you have lost some weight or else you don’t lose weight at all. According to the Food and Nutrition Board at the Institute of Medicine, healthy women should ingest about 11 cups or 91 oz. of water while healthy men should take around 15 cups or 125 oz. of water a day, from all food and beverages.
Generally drinking water is also dependent on the body, weight, height, health and age of the person, but everyone must make it sure they drink water every hour which will keep their body hydrated and filled too. The simple trick on how drinking water can help you to lose weight is include 2 cups of water before every meal you take, this will fill your stomach which in return will lead to less consumption of food. Studies have proved that water can suppress hunger making you feel full and therefore reduce an individual’s calorie intake.
It’s best to consume the bulk of your water away from foods [and] meals ideally 30 minutes both sides of a meal; this can help you to lose weight. Drinking water will aid digestion by keeping the stomach acid concentrated so that the body functions efficiently. Drinking clean water will help ensure that it is free from all harmful contaminants and preserves except required minerals in the water.
Drink more water by following these quick-and-easy, cost effective ways to lose weight.
You Should Drink Water Every Two Hours
Spacing out your water consumption entire day will ensure you are replenished and get rid of excess water weight. If you only consume water when you feel thirsty then your body may get depleted of required amounts of fluids and retain the water weight. Study says, you can find out the level of water required by the body. If you have dark yellow-colored urine it is a strong indication that your body needs more amounts of fluids. For healthy, light-colored urine, it is important to drink a glass of water early in the morning after you wake up from the bed and keep sipping every 2-3 hours. Even after coming out of the restroom, drink a glass of water so that your body is plenty replenished.
Add Flavor To Your Water To Make It Tasty
Water is known for being tasteless and therefore it may not satisfy taste buds. There are definitely few alternatives to add flavors to this plain water. These compounds trigger a section of the brain which responds to sugar; so, we see clearly in research that people consuming these products don’t lose weight, and in fact, tend to gain weight.
You can make water taste something like raspberry lemonade which is tastier and even would tempt you to drink water again and again. The minerals found in this flavored water can improve your bone density and improve plain water taste as well. If someone is trying to cut down their soda intake, then mineral water can be a great substitute since it is naturally flavoured.
Opt For Green Iced Tea
Green tea is quite rich in antioxidants and flavonoids which boosts metabolism while you get your water intake. For an easy drink for summers, make hot tea with some boiled water and then pour it over a glass with few ice cubes. Avoid using any sweeteners to this iced tea since it can interfere with your overall health and weight loss goal.
Drink Sparkling Water or Carbonated Water
Sparkling is known as carbonated water which is an alternative to plain water if you have soda cravings without consuming in the high-sugar carbonated drink. If you are following a low-sodium diet and like to try sparkling water, it is important to notice the sodium content in the water, especially if you are planning to lose weight. Drinking sparkling water may worsen the condition of IBS or irritable bowel syndrome since CO2 is released which can cause bloating and gas. If you have IBS or irritated bowel syndrome, stick to plain water.
Water Based Fruits And Veggies
The addition of fruit and veggies to the water can add so much of flavor. Fruit-infused water like lemon, limes, grapefruit, oranges, raspberries, or watermelon to a bottle of water in the fridge can give it a nice flavor. It is important to let the water and fruits simmer for extra period of time before you consume water. Fruits that contain a high percentage of water can be consumed to increase the water intake. Watermelon is made up of 92 percent water and approximately 6 percent sugar, which makes it an ideal fruit in all the seasons.
Aside from consuming fruits, hot and cold soups can help boost your water consumption. An alternative to soup with veggies is to have pureed soups with blended ingredients. Take cooked vegetables, put them in a blender with the broth and you have pureed soup.
