Plank Pose – Phalakasana
Plank Pose is a foundational yoga pose that strengthens the entire body. In this pose, you create a straight line from head to heels, engaging your core, arms, and legs.…
Posted inBlog Nutrition Weight Loss
9 Foods to Kickstart Your Weightloss Journey
9 Foods to Kickstart Your Weightloss Journey Img Let’s face it—losing weight is rarely a walk in the park. It’s more like a long hike up a steep hill where…
Posted inBlog Nutrition Weight Loss
27 Best Superfoods For Weight Loss
Are you on a journey to shed those extra pounds and achieve a healthier lifestyle? Incorporating superfoods into your diet could be the key to accelerating your weight loss goals.…
Posted inBlog
What You Need to Know about Oral Appliances for Sleep Apnea Treatment?
Experts explain how important it is to find good sleep apnea treatments. Oral appliances are one among a few such available treatments, especially for those who struggle with CPAP (Continuous…
Posted inBlog
How to Maximize the Longevity of Dental Crowns?
You must be planning dental crowns or you have just gotten them done and trying to learn how to maximize their longevity. Understanding how to maximize the longevity of dental…
Posted inYoga
Hasta Uttanasana – Raised Arms Pose
Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name 'Hasta…
