Posted inYoga
Hasta Uttanasana – Raised Arms Pose
Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name 'Hasta…
Posted inYoga
Pranamasana- Prayer Pose
Prayer Pose, or Pranamasana, is a foundational yoga position often integrated into Sun Salutation sequences. Serving as both the initial and concluding pose, it helps center the body and mind.…
Posted inYoga
Utthita Hasta Padangustasana – Extended Hand To Big Toe Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and…