Posted inYoga
Hasta Uttanasana – Raised Arms Pose
Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name 'Hasta…
Posted inYoga
Pranamasana: The Humble Prayer Pose That’s More Powerful Than It Looks
Img Ah, Pranamasana—the yoga world’s equivalent of a polite handshake. Commonly known as the Prayer Pose, it’s the one move that makes you look like you’re on your best behavior,…
Posted inYoga
Utthita Hasta Padangustasana – Extended Hand To Big Toe Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and…