Posted inYoga
Hasta Uttanasana – Raised Arms Pose
Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name 'Hasta…
Posted inYoga
Pranamasana: The Humble Prayer Pose That’s More Powerful Than It Looks
Img Ah, Pranamasana—the yoga world’s equivalent of a polite handshake. Commonly known as the Prayer Pose, it’s the one move that makes you look like you’re on your best behavior,…
Posted inYoga
Utthita Hasta Padangustasana – Extended Hand To Big Toe Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and…
Posted inDiet Plans and Programs
Balanced Diet
A balanced diet doesn't exclude any food groups, but it's crucial to be informed about choices, especially when dealing with "energy-rich but nutrient-poor" options. There's no universal diet as nutritional…
Posted inDiet Plans and Programs
Weight Gain Diet
Gaining weight means putting on extra pounds, and it can happen due to increased muscle mass, added fat, more fluids, or other factors. Sometimes, weight gain might be a sign…
Posted inDiet Plans and Programs
Keto Diet – A Beginner’s Guide
The ketogenic diet relies on cutting carbs to make the body burn fat for fuel instead of using glucose from carbs for energy. By depriving the body of its main…
Posted inBlog
Thyroid Diet For Weight Loss
The thyroid, a butterfly-shaped gland in the neck, produces hormones crucial for controlling various body functions. When it malfunctions, it can affect the entire body, leading to conditions like hyperthyroidism…
Posted inYoga
Ashtanga Yoga
Ashtanga Yoga, a category in Patanjali's Yoga Sutras, emphasizes achieving optimal mental and physical health through ethical living, meditation, discipline, inner and outer cleansing, and physical exercises. The goal of…
Posted inYoga
Hatha Yoga – A Beginner’s Guide
Img If you’ve ever dreamed of becoming a human pretzel or achieving that serene, "I’m totally at peace with the universe" vibe, Hatha Yoga might just be your ticket to…
Posted inBlog Diet Plans and Programs
Mediterranean Diet For Weight Loss
The term "Mediterranean Diet" refers to the traditional eating habits in countries around the Mediterranean Sea. It's not a one-size-fits-all diet, as there are at least 16 countries with diverse…