Plank Pose – Phalakasana
Plank Pose is a foundational yoga pose that strengthens the entire body. In this pose, you create a straight line from head to heels, engaging your core, arms, and legs.…
Posted inBlog Nutrition Weight Loss
9 Foods to Kickstart Your Weightloss Journey
9 Foods to Kickstart Your Weightloss Journey Img Let’s face it—losing weight is rarely a walk in the park. It’s more like a long hike up a steep hill where…
Posted inBlog Nutrition Weight Loss
27 Best Superfoods For Weight Loss
Are you on a journey to shed those extra pounds and achieve a healthier lifestyle? Incorporating superfoods into your diet could be the key to accelerating your weight loss goals.…
Posted inBlog
What You Need to Know about Oral Appliances for Sleep Apnea Treatment?
Experts explain how important it is to find good sleep apnea treatments. Oral appliances are one among a few such available treatments, especially for those who struggle with CPAP (Continuous…
Posted inBlog
How to Maximize the Longevity of Dental Crowns?
You must be planning dental crowns or you have just gotten them done and trying to learn how to maximize their longevity. Understanding how to maximize the longevity of dental…
Posted inBlog
Thyroid Diet For Weight Loss
The thyroid, a butterfly-shaped gland in the neck, produces hormones crucial for controlling various body functions. When it malfunctions, it can affect the entire body, leading to conditions like hyperthyroidism…
Posted inBlog Diet Plans and Programs
Mediterranean Diet For Weight Loss
The term "Mediterranean Diet" refers to the traditional eating habits in countries around the Mediterranean Sea. It's not a one-size-fits-all diet, as there are at least 16 countries with diverse…
Balasana- Child’s Pose
Balasana, or Child’s Pose, is a restorative yoga pose with calming and grounding effects. It gently stretches the lower back, hips, and thighs while promoting relaxation and stress relief. This…
Posted inBlog Nutrition Nutritional Supplements
16 Myths and Facts of Nutritional Supplements You Should Know
Ah, supplements—the magical little pills that promise to make us healthier, more vibrant, and possibly immortal (well, not really). But before you start throwing all kinds of pills into your…
Posted inBlog
23 Ways To Combat Stress
Do you feel like with all those heavy responsibilities, office work and your boss stress you out? Do you feel like taking a long leave for a week or so…