Balanced Diet
Posted inDiet Plans and Programs

Balanced Diet

A balanced diet doesn't exclude any food groups, but it's crucial to be informed about choices, especially when dealing with "energy-rich but nutrient-poor" options. There's no universal diet as nutritional…
Weight Gain Diet
Posted inDiet Plans and Programs

Weight Gain Diet

Gaining weight means putting on extra pounds, and it can happen due to increased muscle mass, added fat, more fluids, or other factors. Sometimes, weight gain might be a sign…
Thyroid Diet For Weight Loss
Posted inBlog

Thyroid Diet For Weight Loss

The thyroid, a butterfly-shaped gland in the neck, produces hormones crucial for controlling various body functions. When it malfunctions, it can affect the entire body, leading to conditions like hyperthyroidism…
Ashtanga Yoga
Posted inYoga

Ashtanga Yoga

Ashtanga Yoga, a category in Patanjali's Yoga Sutras, emphasizes achieving optimal mental and physical health through ethical living, meditation, discipline, inner and outer cleansing, and physical exercises. The goal of…
Hatha Yoga – A Beginner’s Guide
Posted inYoga

Hatha Yoga – A Beginner’s Guide

Hatha yoga, derived from the Sanskrit words "ha" (sun) and "tha" (moon), can be translated as the yoga of balance. It encompasses willful and active practices to achieve harmony in…