Posted inYoga
Sukhasana – Easy Pose
India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with…
Posted inYoga
Supta Baddha Konasana – Reclining Bound Angle Pose
Reclined Bound Angle Pose falls under restorative yoga, focusing on body awareness to renew energy and calm the nervous system. Typically concluding a yoga session, it offers a beautiful and…
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Eka Pada Rajakapotasana -Pigeon Pose
Pigeon pose is a variation of the advanced One-Legged King Pigeon Pose, sharing similar hip alignment and a need for a thoughtful approach. While One-Legged King Pigeon demands precise alignment…
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Prasarita Padottanasana – Wide-Legged Standing Forward Bend Pose
Prasarita Padottanasana, or the Intense Leg Stretch Pose, is a beginner-level standing posture that combines elements of inversion and forward stretching. Among its various benefits, a notable advantage is the…
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Hip-Opening Yoga Pose
The hips are like a junction where stress tends to accumulate, linking the lower limbs and torso. They play a vital role in facilitating the flow of energy, both positive…
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Best Intermittent Fasting For Weight Loss
Intermittent fasting involves cycling between eating and fasting periods. Unlike traditional diets, it doesn't prescribe specific foods but focuses on when to eat. The plan recommends a nutritious diet during…
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Uttanasana – Standing Forward Bend Pose
Uttanasana, or Standing Forward Fold, is often one of the initial poses for beginners, commonly found in Sun Salutations and various yoga styles like Hatha, Vinyasa, and Ashtanga. However, it's…
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Paschimottanasana – Seated Forward Bend Pose
The pose stimulates digestion, regulates the pancreas, and induces calmness. It provides a full-body stretch, opening and elongating the spine, counteracting sedentary effects. Promotes humility. Benefits Of Seated Forward Bend…
Balasana- Child’s Pose
Balasana, or Child’s Pose, is a restorative yoga pose with calming and grounding effects. It gently stretches the lower back, hips, and thighs while promoting relaxation and stress relief. This…
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Uttana Shishosana-Extended Puppy Pose
Extended Puppy Pose, or Uttana Shishosana, combines elements of Downward Dog and Child's Pose, offering a stretch for the spine, shoulders, upper back, and arms. Also known as Melting Heart…