Posted inWeight Loss
Top 10 Superfoods For Weight Loss
We know very well that along with proper exercise and fitness programs, taking proper diet is also important for weight loss. It’s very important to know what you can eat…
Posted inYoga
5 Eye Yoga Exercises For Better Eyesight
You might have heard before that in the ancient days, our ancestors used to see far beyond the sky and unlimited peripheral vision, didn’t you? But in these days because…
Posted inMeditation
Is Meditation Really Needed?
I know it sounds boring when you have never or hardly tried sitting eyes closed for a couple of minutes. So, you might ask whether it's really needed. However, if…
Posted inYoga
Yoga & Balanced Diet Session – September, 2022
Fitnitty has been a blog for quite long before, and if you've known us, you'd know that we've started diet consultations slowly and then began taking yoga classes online. It's…
Posted inYoga
Taking Direct Yoga Sessions With A Small Batch Of Students Is Fun
Those were the days before COVID when we couldn't even think of online yoga sessions in Zoom or Google Meet. Those were the days when yoga trainer also used to…
Posted inFitness Strength Training
How To Get Started With Strength Training At Home: A Beginner’s Guide
Are you looking to get in shape and improve your overall health and fitness? One of the best ways to achieve this is through strength training, which can help increase…
Benefits Of A Plant-Based Diet And Tips For Transitioning
Are you looking for ways to improve your health and wellbeing? Have you considered switching to a plant-based diet? Plant-based diets have gained popularity in recent years for their numerous…
Posted inMental Health Stress
How To Manage Stress With Music Therapy
Stress is an inevitable part of life, and it affects individuals from all walks of life. While some people can handle it with ease, others find it overwhelming and detrimental…
How To Improve Posture With Yoga And Pilates
In today's digital age, we often find ourselves sitting for long periods of time, leading to poor posture and related health issues. Poor posture can lead to neck and back…
Posted inHealthy Eating Vegan and Vegetarian
How To Make Healthy Food Choices When Eating Out
Eating out can be an enjoyable experience, but it can also be challenging to make healthy food choices. With so many tempting options on the menu, it's easy to forget…