So, love smoking huh? I’m sure you always thought to give this is a kick, but surprisingly or sometimes even expected to land down smoking a cigarette again. However, the first thing to keep in mind by quitting smoking if, determine yourself before you give this. Boost yourself and you are there with a glass of juice in your hand. So, here we guide you to the best plan on how to quit smoking effectively and even quickly.
- Do it yourself
On an average, 90% of people who are trying to quit smoking do it without outside support which means absolutely no to aids, therapies, or medicines. Although most people try to quit this way, it’s not the most effective and successful method.
- Behavioral therapy
Behavioral therapy is the best thing, which can help you to quit smoking. This involves, working with counselor, which will help you to find ways which would be easy for you to quit smoking. You also make plan accordingly with your counselor, on how to control the craving and also the situations you are not able to resist.
- Nicotine replacement therapy
The Nicotine gum, various patches, the inhalers, sprays, and lozenges are the best initiative taken as nicotine replacement therapies. Research says, a person is more prone to quit smoking completely when he undergoes nicotine replacement therapy. However, this is not applicable for guys who are younger to 18 years of age. In this case, you need to seek doctors permission. This plan works best when you also get behavioral therapy and lots of support from friends and family.
- Medicine.
Obviously this can be the best and ultimate option which can help to quit smoking. Some drugs, including Zyban and Chantix can help people to quit smoking. However, you are advised to consult your doctor before taking such medicines and also know about its proper medication.
- Combo treatments
Combo treatments mean using a combination of treatment that may help in quitting. A proven combo also includes behavioral therapy, some nicotine replacement therapy, prescription medication with a nicotine patch, and nicotine patch and nicotine spray. However, the FDA has not yet approved using these two types of nicotine replacement therapy, so you must be sure about talking to the doctor once.
Follow The Rules to Quit Smoking
1. You should know your triggers and take measures on how avoid them early on. You should always try to stay away from situations that raise the urge of smoking in you, and this is especially recommended in the first 3 months of the process. However, if not done you probably start smoking again.
2. Understand and accept that the initial few days are the toughest. During this process, you feel depressed, slow, out of mood and even frustrated some times. But once you get through these days, you will probably not smoke again.
3. Quitting smoking is only possible when you have self control. The moment when you can resist your craving to smoke, the chances of quitting smoking eventually goes up. The more you resist, the more the chances goes up.
4. Try to develop new hobby that will help to keep you busy and easy. Involve more into music, which is the ultimate success during your mood swings.
5. You should avoid those friends and companies, who are still smoking and are in no mood to support you. When you meet these clan of people once again, your craving to smoke goes up and you eventually forget all the sacrifices and you start smoking again.
How Hard Will It Be to Quit?
Everyone is different, and how tough it is usually depends on things like:
- It depends upon the total number of cigarettes you smoke daily
- The number of hours who spend time with people who smoke (parents, friends, and co-workers)
- The more you feel depressed; every time there raises a chance of smoking again. You should always focus on benefits on quitting smoking and also know about the effects of smoking daily. However, there should be strong family or friend bond that can make you help quit smoking.