Posted inYoga
Standing Yoga Pose
Standing asanas, or yoga poses, keep one or both feet on the ground, maintaining an upright body. These poses play a crucial role in modern yoga as exercise. Beyond offering…
Posted inYoga
Natarajasana – Dancer’s Pose
India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with…
Posted inFitness Weight Loss
How To Boost Your Immunity Under 15 Seconds?
By Fitnessvsweightloss.com I know you are stunned reading the title. Is it really possible to boost your immunity under 15 seconds? What do you think? How can you do that?…
Posted inYoga
5 Eye Yoga Exercises For Better Eyesight
You might have heard before that in the ancient days, our ancestors used to see far beyond the sky and unlimited peripheral vision, didn’t you? But in these days because…
Posted inMeditation
Is Meditation Really Needed?
I know it sounds boring when you have never or hardly tried sitting eyes closed for a couple of minutes. So, you might ask whether it's really needed. However, if…
Posted inYoga
Yoga & Balanced Diet Session – September, 2022
Fitnitty has been a blog for quite long before, and if you've known us, you'd know that we've started diet consultations slowly and then began taking yoga classes online. It's…
Posted inYoga
Taking Direct Yoga Sessions With A Small Batch Of Students Is Fun
Those were the days before COVID when we couldn't even think of online yoga sessions in Zoom or Google Meet. Those were the days when yoga trainer also used to…
Posted inFitness Strength Training
How To Get Started With Strength Training At Home: A Beginner’s Guide
Are you looking to get in shape and improve your overall health and fitness? One of the best ways to achieve this is through strength training, which can help increase…
How To Improve Posture With Yoga And Pilates
In today's digital age, we often find ourselves sitting for long periods of time, leading to poor posture and related health issues. Poor posture can lead to neck and back…
Posted inCardio
Benefits of HIIT Workouts And How To Get Started
If you're looking for an effective workout routine that delivers results and fits into your busy lifestyle, then HIIT workouts may be just what you need. HIIT, or High-Intensity Interval…