Fitness

The hips are like a junction where stress tends to accumulate, linking the lower limbs and torso. They play a vital role in facilitating the flow of energy, both positive…

Uttanasana, or Standing Forward Fold, is often one of the initial poses for beginners, commonly found in Sun Salutations and various yoga styles like Hatha, Vinyasa, and Ashtanga. However, it's…

The pose stimulates digestion, regulates the pancreas, and induces calmness. It provides a full-body stretch, opening and elongating the spine, counteracting sedentary effects. Promotes humility. Benefits Of Seated Forward Bend…

Extended Puppy Pose, or Uttana Shishosana, combines elements of Downward Dog and Child's Pose, offering a stretch for the spine, shoulders, upper back, and arms. Also known as Melting Heart…

Forward folds in yoga involve bringing the upper torso closer to the lower body, promoting calmness and stretching tight muscles. Poses like Standing Forward Bend and Seated Forward Bend are…

Big Toe Pose, a fundamental yoga inversion, offers benefits such as enhanced flexibility, internal organ stimulation, and stress relief. This straightforward pose serves as a valuable training ground, preparing the…

Dolphin Pose is a beginner level practice, but it introduces a new challenge by shifting the weight-bearing to the forearms instead of the hands, making it a deeper and more…

Chair pose, or Utkatasana in Sanskrit, is a standing yoga posture that targets the core and lower body. It involves raising the arms alongside the ears while bending the knees…

Mountain Pose, or Tadasana, is a foundational yoga pose suitable for all levels. Despite its apparent simplicity, it offers numerous benefits. Tadasana works on strengthening the legs, core, and back…