If you’ve already attended yoga classes before then remember that first day when you might have check listed your essentials like a mat, towel, water bottle, etc. Remember how you felt that
If you’ve already attended yoga classes before then remember that first day when you might have check listed your essentials like a mat, towel, water bottle, etc. Remember how you felt that
Surya namaskara or Sun salutation is quite popular especially for weight loss. It’s a complete body workout. 12 sets of these poses translate into 288 powerful yoga poses in just