Balasana, or Child’s Pose, is a restorative yoga pose with calming and grounding effects. It gently stretches the lower back, hips, and thighs while promoting relaxation and stress relief. This
Category: Yoga Asana Library
Uttana Shishosana-Extended Puppy PoseUttana Shishosana-Extended Puppy Pose
Extended Puppy Pose, or Uttana Shishosana, combines elements of Downward Dog and Child’s Pose, offering a stretch for the spine, shoulders, upper back, and arms. Also known as Melting Heart
Forward Bend Yoga PoseForward Bend Yoga Pose
Forward folds in yoga involve bringing the upper torso closer to the lower body, promoting calmness and stretching tight muscles. Poses like Standing Forward Bend and Seated Forward Bend are
Padangusthasana – Big Toe PosePadangusthasana – Big Toe Pose
Big Toe Pose, a fundamental yoga inversion, offers benefits such as enhanced flexibility, internal organ stimulation, and stress relief. This straightforward pose serves as a valuable training ground, preparing the
Ardha Pincha Mayurasana – Dolphin PoseArdha Pincha Mayurasana – Dolphin Pose
Dolphin Pose is a beginner level practice, but it introduces a new challenge by shifting the weight-bearing to the forearms instead of the hands, making it a deeper and more
Utkatasana – Chair PoseUtkatasana – Chair Pose
Chair pose, or Utkatasana in Sanskrit, is a standing yoga posture that targets the core and lower body. It involves raising the arms alongside the ears while bending the knees
Tadasana – Mountain PoseTadasana – Mountain Pose
Mountain Pose, or Tadasana, is a foundational yoga pose suitable for all levels. Despite its apparent simplicity, it offers numerous benefits. Tadasana works on strengthening the legs, core, and back
Standing Yoga PoseStanding Yoga Pose
Standing asanas, or yoga poses, keep one or both feet on the ground, maintaining an upright body. These poses play a crucial role in modern yoga as exercise. Beyond offering
Natarajasana – Dancer’s PoseNatarajasana – Dancer’s Pose
India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with