Plank Pose – Phalakasana
Plank Pose is a foundational yoga pose that strengthens the entire body. In this pose, you create a straight line from head to heels, engaging your core, arms, and legs.…
Posted inBlog Nutrition Weight Loss
9 Foods to Kickstart Your Weightloss Journey
9 Foods to Kickstart Your Weightloss Journey Img Let’s face it—losing weight is rarely a walk in the park. It’s more like a long hike up a steep hill where…
Posted inBlog Nutrition Nutritional Supplements
16 Myths and Facts of Nutritional Supplements You Should Know
Ah, supplements—the magical little pills that promise to make us healthier, more vibrant, and possibly immortal (well, not really). But before you start throwing all kinds of pills into your…
Posted inBlog Healthy Eating Nutrition
The Ultimate Guide to Healthy Eating for Weight Loss
The Ultimate Guide to Healthy Eating for Weight Loss Img So, you’ve decided to lose weight. Congratulations! Get ready to enter a world of kale smoothies, portion-controlled sadness, and the…