Weight Loss Program

Diet is 80% and exercise is 20%. Combine both and you’ll lose weight.

Your weight gain could be due to any reason like hormonal imbalance, genetic, sedentary lifestyle, wrong eating and lifestyle habits, etc.

We neither give numbers nor fake promise. We put things into action directly. Register for weight loss program that includes both diet and workout.

Online Yoga Classes

Morning & Evening Batches Across The World

From beginner’s level to advanced level, from India to the USA, wherever you might be, which level you might be in, we’re here to go online and help you practice yoga daily.

Diet Consultations

Therapeutic, weight loss, and lifestyle and food habits correction

Lifestyle habits and bad eating habits are the root causes of 99% of the diseases. Whether you’re healthy or not, you can always consult to correct and improve your habits and diet for a better future.

Testimonials From Our Beloved Clients

Very nice yoga sessions held everyday with same energy n same passion..thats why I loved it very much. Though it’s combined batch she takes care of each n every member, observing their poses n if they do something wrong, she corrects it immediately. Highly recommended for all…

Archana Kale

Archana Kale

Weight loss yoga & Diet

She is a good yoga instructor. I have recently joined her online classes. She instructed very carefully. I really happy and enjoy her classes. Thank you Gayatri.❤️

Papiya Sarkar

Papiya Sarkar

Weight loss yoga & diet

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Stevia is a herbal sweetener to satisfy your quench of sweetness. The taste of stevia leaves is 200-times sweeter than the refined sugar owing to the presence of several sweet-tasting compounds known as steviol glycosides in stevia. You may experience a mildly bitter taste of stevia if mixed with other sweeteners. However, Zindagi Care stevia…

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How To Do Vajrasana And Its Benefits

Vajrasana or Thunderbolt Pose or Diamond Pose Vajrasana, also known as thunderbolt pose or diamond pose is one of the easiest poses in yoga. Yoga has been practiced since ancient times, it contains many asanas, types of meditation, pranayamas or breathing exercises, kriyas, bandhas, etc. It is one of the best ways to relax and…

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Try These Weight Loss Tips At Home

Weight loss is about keeping patience and perseverance. There is never a need to panic if you are overweight. You can always plan out and lose weight. Here are some of the easy weight loss tips for beginners to try at home this pandemic time and lose weight. Get back in shape quickly at home….

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Learn Nutrition Basics In Our Online Nutrition Course

A nutritious diet from the early ages of life promotes proper growth, a healthy body, and overall well-being. Eating right is not challenging. But with so many diets coming up these days, basic nutrition needs have confused many people. An online nutrition course can prove to be bliss to get a clear approach to nutrition….

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An Interview With Fathima of Nutrimentor

Hello dear reader. Hope you’re doing great and staying safe indoors. Today, I’m here interviewing a fellow dietician, Fathima, the founder of Nutrimentor. She’s an amazing and knowledgeable dietician. She’s actually my senior and has started her start-up in Instagram (@nutrimentor). Let’s begin with the interview: Me: Hi Fathima, thank you for accepting my invitation…

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20 Ways To Boost Metabolism and Lose Weight Fast

How can I boost metabolism for weight loss? If you are here to know if you can lose weight by boosting metabolism then the answer is yes, you can. But, how to boost metabolism and lose weight? Many complain of slow metabolism due to which you face indigestion, weight gain or obesity, etc. Want to…

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