Uttanasana, or Standing Forward Fold, is often one of the initial poses for beginners, commonly found in Sun Salutations and various yoga styles like Hatha, Vinyasa, and Ashtanga. However, it’s
Category: Forward Bend Yoga Pose
Paschimottanasana – Seated Forward Bend PosePaschimottanasana – Seated Forward Bend Pose
The pose stimulates digestion, regulates the pancreas, and induces calmness. It provides a full-body stretch, opening and elongating the spine, counteracting sedentary effects. Promotes humility. Benefits Of Seated Forward Bend
Balasana- Child’s PoseBalasana- Child’s Pose
Balasana, or Child’s Pose, is a restorative yoga pose with calming and grounding effects. It gently stretches the lower back, hips, and thighs while promoting relaxation and stress relief. This
Uttana Shishosana-Extended Puppy PoseUttana Shishosana-Extended Puppy Pose
Extended Puppy Pose, or Uttana Shishosana, combines elements of Downward Dog and Child’s Pose, offering a stretch for the spine, shoulders, upper back, and arms. Also known as Melting Heart
Forward Bend Yoga PoseForward Bend Yoga Pose
Forward folds in yoga involve bringing the upper torso closer to the lower body, promoting calmness and stretching tight muscles. Poses like Standing Forward Bend and Seated Forward Bend are