Category: Balancing Asanas

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and

India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with