Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name ‘Hasta
Category: Yoga Asana Library
Pranamasana- Prayer PosePranamasana- Prayer Pose
Prayer Pose, or Pranamasana, is a foundational yoga position often integrated into Sun Salutation sequences. Serving as both the initial and concluding pose, it helps center the body and mind.
Utthita Hasta Padangustasana – Extended Hand To Big Toe PoseUtthita Hasta Padangustasana – Extended Hand To Big Toe Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and
Sukhasana – Easy PoseSukhasana – Easy Pose
India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with
Supta Baddha Konasana – Reclining Bound Angle PoseSupta Baddha Konasana – Reclining Bound Angle Pose
Reclined Bound Angle Pose falls under restorative yoga, focusing on body awareness to renew energy and calm the nervous system. Typically concluding a yoga session, it offers a beautiful and
Eka Pada Rajakapotasana -Pigeon PoseEka Pada Rajakapotasana -Pigeon Pose
Pigeon pose is a variation of the advanced One-Legged King Pigeon Pose, sharing similar hip alignment and a need for a thoughtful approach. While One-Legged King Pigeon demands precise alignment
Prasarita Padottanasana – Wide-Legged Standing Forward Bend PosePrasarita Padottanasana – Wide-Legged Standing Forward Bend Pose
Prasarita Padottanasana, or the Intense Leg Stretch Pose, is a beginner-level standing posture that combines elements of inversion and forward stretching. Among its various benefits, a notable advantage is the
Hip-Opening Yoga PoseHip-Opening Yoga Pose
The hips are like a junction where stress tends to accumulate, linking the lower limbs and torso. They play a vital role in facilitating the flow of energy, both positive
Uttanasana – Standing Forward Bend PoseUttanasana – Standing Forward Bend Pose
Uttanasana, or Standing Forward Fold, is often one of the initial poses for beginners, commonly found in Sun Salutations and various yoga styles like Hatha, Vinyasa, and Ashtanga. However, it’s
Paschimottanasana – Seated Forward Bend PosePaschimottanasana – Seated Forward Bend Pose
The pose stimulates digestion, regulates the pancreas, and induces calmness. It provides a full-body stretch, opening and elongating the spine, counteracting sedentary effects. Promotes humility. Benefits Of Seated Forward Bend