Plank Pose – Phalakasana
Plank Pose is a foundational yoga pose that strengthens the entire body. In this pose, you create a straight line from head to heels, engaging your core, arms, and legs.…
8 Silly Thoughts of Every Beginner Yogi
Img: How about you send a nice pic of yourself in this pose? We'll post here. Starting yoga is an exciting journey. You unroll your mat with big dreams of…
How To Do Surya Namaskara For Weight Loss?
Surya namaskara or Sun salutation is quite popular especially for weight loss. It’s a complete body workout. 12 sets of these poses translate into 288 powerful yoga poses in just…
