Plank Pose – Phalakasana
Plank Pose is a foundational yoga pose that strengthens the entire body. In this pose, you create a straight line from head to heels, engaging your core, arms, and legs.…
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Hasta Uttanasana – Raised Arms Pose
Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name 'Hasta…
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Pranamasana- Prayer Pose
Prayer Pose, or Pranamasana, is a foundational yoga position often integrated into Sun Salutation sequences. Serving as both the initial and concluding pose, it helps center the body and mind.…
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Utthita Hasta Padangustasana – Extended Hand To Big Toe Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and…
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Ashtanga Yoga
Ashtanga Yoga, a category in Patanjali's Yoga Sutras, emphasizes achieving optimal mental and physical health through ethical living, meditation, discipline, inner and outer cleansing, and physical exercises. The goal of…
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Hatha Yoga – A Beginner’s Guide
Hatha yoga, derived from the Sanskrit words "ha" (sun) and "tha" (moon), can be translated as the yoga of balance. It encompasses willful and active practices to achieve harmony in…
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Sukhasana – Easy Pose
India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with…
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Supta Baddha Konasana – Reclining Bound Angle Pose
Reclined Bound Angle Pose falls under restorative yoga, focusing on body awareness to renew energy and calm the nervous system. Typically concluding a yoga session, it offers a beautiful and…
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Eka Pada Rajakapotasana -Pigeon Pose
Pigeon pose is a variation of the advanced One-Legged King Pigeon Pose, sharing similar hip alignment and a need for a thoughtful approach. While One-Legged King Pigeon demands precise alignment…
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Prasarita Padottanasana – Wide-Legged Standing Forward Bend Pose
Prasarita Padottanasana, or the Intense Leg Stretch Pose, is a beginner-level standing posture that combines elements of inversion and forward stretching. Among its various benefits, a notable advantage is the…