Who Should and Shouldn’t Start Yogic Movement Practice
(And Why Listening to Your Body Is Not Optional) If you think yogic movement practice is only for flexible people who wake up at 5 a.m. smiling at the sun—relax.…
What Is Yogic Movement Practice and How Is It Different from Exercise?
If you’ve ever finished a workout feeling exhausted, sore, and slightly betrayed by your own body—welcome, you’re human. Now imagine finishing a movement practice feeling lighter, calmer, and more connected,…
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Taking Direct Yoga Sessions with a Small Batch of Students Is Fun
Those were the days before COVID when we couldn't even think of online yoga sessions in Zoom or Google Meet. Those were the days when yoga trainer also used to…
How to Improve Posture with Yoga and Pilates
In today's digital age, we often find ourselves sitting for long periods of time, leading to poor posture and related health issues. Poor posture can lead to neck and back…
8 Silly Thoughts of Every Beginner Yogi
Starting yoga is an exciting journey. You unroll your mat with big dreams of inner peace and flexible hamstrings, but instead, your mind becomes a circus of overthinking and yoga…