Plank Pose – Phalakasana
Plank Pose is a foundational yoga pose that strengthens the entire body. In this pose, you create a straight line from head to heels, engaging your core, arms, and legs.…
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Hasta Uttanasana – Raised Arms Pose
Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name 'Hasta…
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Pranamasana: The Humble Prayer Pose That’s More Powerful Than It Looks
Img Ah, Pranamasana—the yoga world’s equivalent of a polite handshake. Commonly known as the Prayer Pose, it’s the one move that makes you look like you’re on your best behavior,…
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Utthita Hasta Padangustasana – Extended Hand To Big Toe Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and…
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Ashtanga Yoga
Ashtanga Yoga, a category in Patanjali's Yoga Sutras, emphasizes achieving optimal mental and physical health through ethical living, meditation, discipline, inner and outer cleansing, and physical exercises. The goal of…
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Hatha Yoga – A Beginner’s Guide
Img If you’ve ever dreamed of becoming a human pretzel or achieving that serene, "I’m totally at peace with the universe" vibe, Hatha Yoga might just be your ticket to…
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Sukhasana – Easy Pose
India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with…
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Supta Baddha Konasana – Reclining Bound Angle Pose
Reclined Bound Angle Pose falls under restorative yoga, focusing on body awareness to renew energy and calm the nervous system. Typically concluding a yoga session, it offers a beautiful and…
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Eka Pada Rajakapotasana -Pigeon Pose
Pigeon pose is a variation of the advanced One-Legged King Pigeon Pose, sharing similar hip alignment and a need for a thoughtful approach. While One-Legged King Pigeon demands precise alignment…
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Prasarita Padottanasana – Wide-Legged Standing Forward Bend Pose
Prasarita Padottanasana, or the Intense Leg Stretch Pose, is a beginner-level standing posture that combines elements of inversion and forward stretching. Among its various benefits, a notable advantage is the…