Author: Editor

Balanced DietBalanced Diet

A balanced diet doesn’t exclude any food groups, but it’s crucial to be informed about choices, especially when dealing with “energy-rich but nutrient-poor” options. There’s no universal diet as nutritional

Ashtanga YogaAshtanga Yoga

Ashtanga Yoga, a category in Patanjali’s Yoga Sutras, emphasizes achieving optimal mental and physical health through ethical living, meditation, discipline, inner and outer cleansing, and physical exercises. The goal of