Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name ‘Hasta
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Pranamasana- Prayer PosePranamasana- Prayer Pose
Prayer Pose, or Pranamasana, is a foundational yoga position often integrated into Sun Salutation sequences. Serving as both the initial and concluding pose, it helps center the body and mind.
Utthita Hasta Padangustasana – Extended Hand To Big Toe PoseUtthita Hasta Padangustasana – Extended Hand To Big Toe Pose
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) involves lifting one leg at hip level and holding onto the big toe. It enhances strength, flexibility, and balance, particularly in the legs and
Balanced DietBalanced Diet
A balanced diet doesn’t exclude any food groups, but it’s crucial to be informed about choices, especially when dealing with “energy-rich but nutrient-poor” options. There’s no universal diet as nutritional
Weight Gain DietWeight Gain Diet
Gaining weight means putting on extra pounds, and it can happen due to increased muscle mass, added fat, more fluids, or other factors. Sometimes, weight gain might be a sign
Keto Diet – A Beginner’s GuideKeto Diet – A Beginner’s Guide
The ketogenic diet relies on cutting carbs to make the body burn fat for fuel instead of using glucose from carbs for energy. By depriving the body of its main
Thyroid Diet For Weight LossThyroid Diet For Weight Loss
The thyroid, a butterfly-shaped gland in the neck, produces hormones crucial for controlling various body functions. When it malfunctions, it can affect the entire body, leading to conditions like hyperthyroidism
Ashtanga YogaAshtanga Yoga
Ashtanga Yoga, a category in Patanjali’s Yoga Sutras, emphasizes achieving optimal mental and physical health through ethical living, meditation, discipline, inner and outer cleansing, and physical exercises. The goal of
Hatha Yoga – A Beginner’s GuideHatha Yoga – A Beginner’s Guide
Hatha yoga, derived from the Sanskrit words “ha” (sun) and “tha” (moon), can be translated as the yoga of balance. It encompasses willful and active practices to achieve harmony in
Mediterranean Diet For Weight LossMediterranean Diet For Weight Loss
The term “Mediterranean Diet” refers to the traditional eating habits in countries around the Mediterranean Sea. It’s not a one-size-fits-all diet, as there are at least 16 countries with diverse