Beginners 21-Day Yoga Program
Who is this for?
- Those new to yoga or looking to start a structured practice.
- Individuals seeking to improve flexibility, mobility, and basic strength.
- Anyone who wants to learn Surya Namaskara and Upayoga techniques in detail before joining regular practice.
What You’ll Learn
- Surya Namaskara (Sun Salutations) – Step-by-step breakdown of each movement and its benefits.
- Upayoga (Preparatory Movements) – Simple joint and muscle activation techniques to remove stiffness and improve mobility.
- Basic Standing and Sitting Asanas – Introduction to foundational postures like Tadasana, Vajrasana, and Sukhasana.
- Breath Awareness & Relaxation – Learning to synchronize breath with movement for better mind-body coordination.
- Short Guided Meditation – Introduction to calming techniques for mental clarity.
Duration & Fees
- 21 Days | Daily Sessions
- INR 1500
Regular 21-Day Yoga Program
Who is this for?
- Those who have basic familiarity with yoga and want to refine their practice.
- Individuals looking for a structured way to deepen their flexibility and strength.
- Anyone wanting to master detailed alignment and breathing techniques for each asana.
What You’ll Learn
- Refined Surya Namaskara Practice – Improving posture, breath coordination, and endurance.
- Asana Perfection – Learning the correct way to perform asanas that are part of daily practice, including forward bends, backbends, and twists.
- Balance & Stability – Strengthening the core and improving overall balance.
- Breathing & Mindfulness – Techniques to enhance body awareness and mental focus.
- Preparation for Daily Practice – Ensuring students are ready to join live yoga sessions with confidence.
Duration & Fees
- 21 Days | Daily Sessions
- INR 2000
What Next?
After completing the program, students can transition smoothly into daily practice classes, where they can maintain and continue their yoga journey with consistency.
Frequently Asked Questions
1. What is the purpose of the 21-day programs?
The 21-day programs are designed to teach each asana in detail, ensuring proper alignment, breathing, and technique. This helps students build a strong foundation before joining daily practice classes. Note that this is not your regular practice class.
2. What’s the difference between the Beginners and Regular 21-day programs?
- Beginners Program: Focuses on fundamental movements, including Surya Namaskara, Upayoga, and basic postures for flexibility and mobility.
- Regular Program: Covers a wider range of asanas with detailed breakdowns, preparing students for a full-fledged yoga practice.
3. Are these programs live or recorded?
The programs are conducted with a combination of both live and recorded, ensuring real-time corrections and guidance for proper posture and technique.
4. Do I need prior experience to join the 21-day programs?
No experience is needed for the Beginners program. However, the Regular program is recommended for those who are already comfortable with beginners yoga.
5. Can I join daily practice classes without doing a 21-day program?
Yes, but the 21-day program is recommended for new students to learn asanas correctly before joining the daily classes.
6. What if I miss a session?
You can request a recording of the missed session. However, live participation is encouraged for better learning.
7. How do I enrol?
You can enrol by selecting the Beginners or Regular 21-day program and making the payment. You will receive the class link upon registration.
8. Is this program only for physical fitness, or does it include breathing techniques?
The program includes asanas, breath awareness, and relaxation techniques, ensuring a holistic experience.
9. What happens after the 21 days?
After completing the program, you can join the daily practice classes to continue your journey with confidence.
10. Are the programs suitable for all age groups?
Yes, the Beginners program is suitable for all ages. The Regular program requires moderate flexibility and is better suited for those comfortable with basic movements.