{"id":10,"date":"2025-03-15T07:13:57","date_gmt":"2025-03-15T07:13:57","guid":{"rendered":"https:\/\/fitnitty.com\/yogalaya\/?page_id=10"},"modified":"2025-08-19T16:00:00","modified_gmt":"2025-08-19T16:00:00","slug":"daily-yoga","status":"publish","type":"page","link":"https:\/\/fitnitty.com\/yogalaya\/daily-yoga\/","title":{"rendered":"Daily Yoga"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center\">Start Practicing Yoga Now<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Take yoga and fitness classes online from anywhere<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Level 1<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Attend anytime from anywhere. You can find these classes on my YouTube channel and get started. However, if you want to proceed to level 2, you&#8217;d need to register or fill a simple form just so we know you&#8217;ve started practicing level 1 and we can inform you whenever level 2 registrations begin.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/fitnitty.com\/yogalaya\/level-1-registration\/\">Register<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Level 2<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Eligibility: Complete Level 1<\/p>\n\n\n\n<p class=\"has-text-align-center\">Batches: Morning and Evening<\/p>\n\n\n\n<p class=\"has-text-align-center\">4 Days a Week<\/p>\n\n\n\n<p class=\"has-text-align-center\">Duration: 30 min<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Higher Levels<\/h2>\n\n\n\n<p class=\"has-text-align-center\">There are many more levels after level 2 and you&#8217;ll get to know about them gradually as you proceed. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Just so you know, this is not just a fitness journey but a spiritual journey. We begin at physical level, move to the mental level and gradually to the spiritual level.<\/p>\n\n\n\n<p class=\"has-text-align-center\">So I hope you&#8217;d enjoy the higher levels of our program. Note that some of the levels are paid, some are free, and some are based on dakshina.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Who can join the yoga classes?<\/strong><\/h4>\n\n\n\n<p>Anyone new to yoga or looking for a gentle practice can join. It\u2019s designed to improve flexibility, mobility, and relaxation with simple movements like <strong>Surya Namaskara<\/strong> and <strong>Upayoga<\/strong>. Begin your journey with level 1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. I&#8217;m not an absolute beginner. Level 1 is too basic for me. What shall I do?<\/strong><\/h4>\n\n\n\n<p>It is mandatory to join level 1 to begin the journey. However, I understand that not everybody is a beginner and you must be practicing daily and looking for advanced levels. Hence, I designed the levels in a way you can jump the levels quickly. I open next level registrations every week so you can quickly jump to the next level every week until you feel, yes, this is the level you want to stay for some period. For instance, you join level 1 and within a week you register for level 2 and the next week in level 3. And you feel level 3 is for you, you stay there for next few weeks or months for regular practice before jumping to level 4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3<strong>. Can I go to next levels just by registering?<\/strong><\/h4>\n\n\n\n<p>Merely registering doesn&#8217;t mean you can go to the next level. I personally check whether you&#8217;re ready for the next level or not. If you&#8217;re not, I&#8217;d suggest you to practice in the current level for a few more weeks. After closing registrations, I closely look at the registered students and assess them live in the class and decide whether to approve or disapprove.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. What if I&#8217;m do not pass the assessment?<\/strong><\/h4>\n\n\n\n<p>You&#8217;ll just continue you current level until the next assessment. That&#8217;s it.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Are the classes live or recorded?<\/strong><\/h4>\n\n\n\n<p>All classes are a combination of <strong>live<\/strong> and <strong>recorded<\/strong>, allowing real-time interaction and guidance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5<strong>. What do I need for the class?<\/strong><\/h4>\n\n\n\n<p>A yoga mat, comfortable clothing, and a quiet space for practice. No additional equipment is required.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6<strong>. Is the fee refundable?<\/strong><\/h4>\n\n\n\n<p>The fee is non-refundable, but you can pause your membership in case of unavoidable circumstances via an email to <a href=\"mailto:fitnitty@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">fitnitty@gmail.com<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8<strong>. How do I enrol?<\/strong><\/h4>\n\n\n\n<p>You can enrol by filling the level 1 registration form.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9<strong>. Will there be spiritual elements in the classes?<\/strong><\/h4>\n\n\n\n<p>These classes focus mainly on <strong>physical and mental well-being<\/strong>, but breath awareness and relaxation techniques naturally bring a sense of inner peace. Spiritual aspects are introduced only at later stages for those interested.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. What if I do not want to move into the spiritual classes?<\/h4>\n\n\n\n<p>That is totally up to you. You may stop after yoga and meditations levels end and continue your practice there. You need not register for upper levels anymore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start Practicing Yoga Now Take yoga and fitness classes online from anywhere Level 1 Attend anytime from anywhere. You can find these classes on my YouTube channel and get started.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daily Yoga - Shivoham Yogalaya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnitty.com\/yogalaya\/daily-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Yoga - Shivoham Yogalaya\" \/>\n<meta property=\"og:description\" content=\"Start Practicing Yoga Now Take yoga and fitness classes online from anywhere Level 1 Attend anytime from anywhere. 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