Category: Standing Asanas

Raised Hands Pose, or Hasta Uttanasana, is a standing backbend yoga pose that stretches the entire body. As part of the Sun Salutation series, it carries the Hindi name ‘Hasta

Prayer Pose, or Pranamasana, is a foundational yoga position often integrated into Sun Salutation sequences. Serving as both the initial and concluding pose, it helps center the body and mind.

Big Toe Pose, a fundamental yoga inversion, offers benefits such as enhanced flexibility, internal organ stimulation, and stress relief. This straightforward pose serves as a valuable training ground, preparing the

Dolphin Pose is a beginner level practice, but it introduces a new challenge by shifting the weight-bearing to the forearms instead of the hands, making it a deeper and more

Chair pose, or Utkatasana in Sanskrit, is a standing yoga posture that targets the core and lower body. It involves raising the arms alongside the ears while bending the knees