India is a land rich in the science of life known as Ayurveda, which focuses on balancing the relationship between the body and mind. The country is also blessed with
Category: Hip-Opening Asanas
Supta Baddha Konasana – Reclining Bound Angle PoseSupta Baddha Konasana – Reclining Bound Angle Pose
Reclined Bound Angle Pose falls under restorative yoga, focusing on body awareness to renew energy and calm the nervous system. Typically concluding a yoga session, it offers a beautiful and
Eka Pada Rajakapotasana -Pigeon PoseEka Pada Rajakapotasana -Pigeon Pose
Pigeon pose is a variation of the advanced One-Legged King Pigeon Pose, sharing similar hip alignment and a need for a thoughtful approach. While One-Legged King Pigeon demands precise alignment
Prasarita Padottanasana – Wide-Legged Standing Forward Bend PosePrasarita Padottanasana – Wide-Legged Standing Forward Bend Pose
Prasarita Padottanasana, or the Intense Leg Stretch Pose, is a beginner-level standing posture that combines elements of inversion and forward stretching. Among its various benefits, a notable advantage is the
Hip-Opening Yoga PoseHip-Opening Yoga Pose
The hips are like a junction where stress tends to accumulate, linking the lower limbs and torso. They play a vital role in facilitating the flow of energy, both positive