The outermost layer of your skin is known as dermis underneath which collagen forms; it’s the foundation of your connective tissue which supports your skin structure as a result of which you get that youthful look. But with age, the body starts reducing its production and so the skin starts thinning, loses its fullness and results in wrinkles. In addition to that, the pollution, sun rays, smoke, dirt and free radicals further disintegrate the collagen.
So, is there any solution to this problem? The answer is yes. In addition to all those topical products, food is essential to boost collagen production naturally. All you need to do is keep stimulating your collagen with your topical products, treatments and good lifestyle to help your skin improve its strength. So scroll down the page and take your notepad out; jot down your next shopping list to get more beautiful.
1. Get Those Reds and Oranges
Consider all those food items which are in red or orange color. Include strawberries, oranges, apples, carrots, beets, red bell peppers, sweet potatoes, etc. which are known for their rich antioxidants. Lycopene present in these veggies and fruits are responsible to produce collagen and give young looking skin by reducing DNA damage.
2. Citrus Fruits
You need not be told what citrus fruits are specifically; you also know it very well that these are very rich in vitamin C but do you know that it prevents the free radicals from damaging the skin and but instead boosts collagen production? So, if you want to look young for few more years then you should start considering these fruits.
3. Soy Products
This is one of the best when it comes to collagen. Rich with genistelin which is a natural hormone and that helps in collagen production making skin stronger. Get soy milk, soy cheese and all those soy products you like to get beautiful skin.
How do you eat beans? We don’t mind if you at them cooked or sprouted; all matters is that you eat them or not. Do you know that beans are rich in hyaluronic acid which is essential to produce collagen? It pumps up the skin by holding in the water to give you tighter and well-hydrated skin.
Have you heard of bok choy, red drubhead, choy sum, cannonball, savoy, napa, etc. before? No, did you? Well, these are all different varieties of cabbages which are pretty rich with phytonutrients and antioxidants. Phytonutrients such as lutein, zeaxanthin, thiocyanates, isothiocyanates, etc are essential to stimulate collagen production and improve skin’s elasticity. So start being a cabbage lover.
There are 2 types of olives which are green and black olives. These are quite rich in minerals like sulphur which helps in few activities of different enzymes in the body. This as a result stimulates the production of collagen in your skin. So, get more olives to your home.
7. Flax Seeds
Everyone knows very well that flax seeds are natural resources of omega-3 fatty acids which are very much essential to improve your collagen production in your skin. These essential fatty acids prevent the skin from damaging at DNA level to a greater extent and keep your skin healthy and glowing.
Next to flax seeds come walnuts which are also loaded with these omega-3 fatty acids. So, this means that walnuts also help in preventing skin from damaging. Your cellular DNA remain healthy and intact as a result of which your skin will keep glowing.
9. Avocado OilAvocados are truly magical fruits; the oil extracted from these fruits are so rich in vitamin E and omega-3 fatty acids. Both of these can prevent the skin from further damage and keep it hydrated, moisturized and boost collagen production.
If you are a vegetarian, then you can try all the top 9 food items above; but if not, then you’d love to include Turkey in your diet too since this is rich in zinc which is essential for collagen regeneration and an amino acid known as carnosine in it invigorates the skin cells and averts the premature aging.
So, these are the top 10 list of food items which can boost your skin collagen production to a greater extent.